It's great when you can get in the flow and work gets done easily and quickly.
What about those days when your flow isn't flowing, no matter what you do?
Do you wait for inspiration to hit
or do you push yourself to just do the things?
The answer can be complicated, especially when dealing with burnout.
Let's say that you're doing everything you can to manage burnout and overwhelm.
- You're taking time off.
- You're setting and keeping boundaries.
- You have a job you love.
- You're socializing and spending time in nature.
- You're eating well, exercising, and getting enough quality sleep.
- You regularly write down your goals to keep you connected to your vision...
but the inspiration still won't come.
You can motivate yourself in other ways.
-
Do the worst thing first.
You know the thing that you're dreading? The thing you've been putting off?
Yeah, that thing. Do that.
Don't think about it. Just do it.
Use the feel-goods from getting that done to check more things off of your to-do list.
-
Manipulate yourself.
Tell yourself you only have to do 5 minutes of an uninspiring task.
Don't lie. Be sincere. Do the 5 minutes.
Chances are, you'll be re-engaged and ready to do more.
Didn't work?
Try checking in on something that makes you angry and use that energy to fuel action.
-
Compare yourself to others.
Wait, what?! Isn't this something we should stop doing?
Yes and no.
Constantly comparing yourself to others is unhealthy,
especially if it fosters imposter syndrome or overachievement mindsets.
However, comparison can be a great motivator if used correctly.
Reminding yourself of your competitive colleagues and what they're achieving
is a great way to kickstart yourself into action when you're in an inspirational slump.
Motivation doesn't always have to come from inspiration.
Build grit by putting one foot in front of the other and just getting it done.
Showing up + Doing the work = Being an everyday hero.
Dr. Nancy Williams is a musician, educator, and culture consultant & coach who helps leaders create cultures of joy and empowerment. Sign up for her weekly email and receive the free guide "3 Ways to Beat Imposter Syndrome."